move your body

I’m actually so proud of this page! I hope it inspires you just as much as me to move your body in ways that feel amazing and make you happy. ily

you’ll never regret moving your body <3

<aside> 💭 Goals

<aside> 🏹 movement I love

ballet

pilates

ballet barre

walking

skiing

</aside>

<aside> 🪩 Gym workout

Pull

Push

Legs

abs everyday

walk/jog on the treadmill

</aside>

<aside> 🤍 Pull

<aside> 🤍 Push

exercise	reps	weight
Dung bell press	3	12
dips	3	6 times
lateral raises
Tricep push downs

</aside>

<aside> 🤍 Legs

exercise	reps	weight
squats	3	50
hip thrusts	3	110
Bulgarian squats	3	50

</aside>

Ballet sign up for drop ins here: (insert link to that active thing you’ve been wantng apply!

<aside> 🤍 other fun ways I’ve moved my body recently

i tried a spin class, it was really fun!
I ran home from school the other day just because I wanted to…it felt so great, but I did get shin splints the next day lol

</aside>